Join us for 30 Days of Self Care using VA's Covid Coach mobile app - VAntage Point

This guide contains a list of 30 self-care practices – one for each day of the month. However, there is no need to wait for the beginning of the month to get started. Feel free to try as many or as few of these exercises as you’d like, on a schedule that works for you. This guide could be used Monday-Friday, or Sunday-Saturday. It is up to you when and how to work the activities into your routine. This isn’t about putting pressure on yourself to do the things you “should be” doing – it’s about making time to do things to relax and recharge.