Posted on Feb 18, 2024
Millions of women are 'under-muscled'. These foods help build strength
915
12
2
7
7
0
https://www.npr.org/sections/health-shots/2024/02/18/ [login to see] /protein-diet-muscle-strength-training-muscle-loss-women
Some of these Salads Look Pretty Good
Some of these Salads Look Pretty Good
Millions of women are 'under-muscled'. These foods help build strength
Posted from npr.orgPosted in these groups: 
Eating and Diet
Food/Chow
Eating and Diet Food/Chow
Posted 10 mo ago
Responses: 2
3
3
0
PO1 William "Chip" Nagel good day Brother William, always informational and of the most interesting. Thanks for sharing, have a blessed day!
(3)
(0)
1
1
0
If you want to build muscle and keep bones strong you need protein to do that. It's okay to be a vegetarian but track your protein.
(1)
(0)
Read This Next
Continue with Facebook 
Continue with Google