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This might help answer many questions you all had on diet & exercise. Let me know if you what you think.
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Posted from fitbodybloomfield.fitproconnect.com
Posted 9 y ago
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"Now, I'm not here to turn anyone into a gigantic bodybuilder but adding 5-12 lbs of muscle will remove anywhere from 20-40 lbs of fat from your body."
I used to help turn Muscleheads into gigantic bodybuilders. I did it for 14 years & quit in 2008 & set up a Home Gym. Today I train just a few folks who use my gym & I let them watch a Bowflex CD with the head of training at Bowflex & this guy is very knowledgeable & shows how to use the Bowflex Select Tech Free Weights... After a training sessions last night I ordered Pizza so we're not abiding by the rules for a proper diet.
I used to help turn Muscleheads into gigantic bodybuilders. I did it for 14 years & quit in 2008 & set up a Home Gym. Today I train just a few folks who use my gym & I let them watch a Bowflex CD with the head of training at Bowflex & this guy is very knowledgeable & shows how to use the Bowflex Select Tech Free Weights... After a training sessions last night I ordered Pizza so we're not abiding by the rules for a proper diet.
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Sgt Tom Cunnally
PO1 William "Chip" Nagel - Thanx I started with a bench & Select Tech free weights in 2008 when I could not stand all the Muscleheads at Gold's Gym & added kettebells last year.
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Capt Tom Brown
They are starting up a Beachbody program at my local Golds. I will have to inquire if my Silver Sneakers membership will be accepted to join the program.
https://www.silversneakers.com/
https://www.silversneakers.com/
The SilverSneakers Fitness program is an innovative program offered through participating health plans that gives you the freedom to get fit your way.
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Sgt Tom Cunnally
Capt Tom Brown - Is you local Golds clean & the equipment kept up to date??
The one I belonged to in Mountain View CA was really bad and the Men's room and showers were filthy.
The one I belonged to in Mountain View CA was really bad and the Men's room and showers were filthy.
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