Run a Faster 2-Mile | Improve your APFT and/or ACFT Score

You really wanna know how to do it?? While we all know you gotta be in shape, there is really only one thing that can really help. YOU JUST GOT TO DECIDE YOU WANT TO.

Lets see. This is what I did.
Put those boots on and run in sand. 2 days a week.
Run up hill 2 days a week.
Bike 10 miles a day.
Train at altitude. Test at a lower altitude.
Rest on Sunday. Hot tub. Swim.

Agreed and for sure all the *ongoing* prep, distance and speed work. The “value add” for me on test day was to warm up prior to the two miler w/a light jog, some short speed work and stretches. That way at *the gun* was @ full stride from the get go. And —> wearing a decent chrono watch to check times @ 1/4, 1/2, mile, etc.