Fitness
Physical Training
APFT
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SSG (Join to see) Thanks for the video. Most people aren't aware of the advantages of proper angles: keep your elbows below your shoulders (stronger usage of the muscle group), activating your core, straight arms, slow movement, etc.
One trick I found to help me was when I place my hands down, I slightly turn outwards, as if turning a jar lid. This appears to alleviate some of the direct 90 degree pressure on my wrists.
One trick I found to help me was when I place my hands down, I slightly turn outwards, as if turning a jar lid. This appears to alleviate some of the direct 90 degree pressure on my wrists.
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