Posted on Apr 25, 2017

The Perfect Push Up - Do it right!

SSG (Join to see)

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I love the breakdown of proper posture and movement. I didn't know about the shoulder blades part until this video.

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Fitness

Physical Training P542

APFT

Posted 8 y ago

Responses: 2

SSgt (Join to see)

Posted 8 y ago

SSG (Join to see) Thanks for the video. Most people aren't aware of the advantages of proper angles: keep your elbows below your shoulders (stronger usage of the muscle group), activating your core, straight arms, slow movement, etc.
One trick I found to help me was when I place my hands down, I slightly turn outwards, as if turning a jar lid. This appears to alleviate some of the direct 90 degree pressure on my wrists.

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