Tom's Power Yoga Sequence One

Thank you. I am editing and assembling more videos by the day. I have a number of warm-up and cool-down sequences, and some complete practices; but much of my immediate work involves shorter sequencing for teacher training. It will take some time to finish editing and upload the videos. I hope people will practice the shorter sequences periodically, in addition to the longer practices, so they can enhance their skills and begin to teach. I will support the videos with written materials and lectures.