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Something that should just be understood- but we had to do a study to prove it. Regular exercise is not only good for your heart- fixes or eases what is wrong with your heart and soul and the brain function is the winner. I am not a good person when i do not get to run.
Your Brain On Running
Posted from msn.com
Health
Fitness
Resiliency
Running
Exercising
Edited 5 y ago
Posted 8 y ago
Responses: 11
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Running went out the window 18 yrs. ago when I fell off a tractor, now I do a lot of walking.
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Maj Marty Hogan
SGT David A. 'Cowboy' Groth I think you can input walking into the running text. I teach a Wellness Camp and we preach moving- not sitting
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I do fast walks and bike running. At 72 I think I'm in pretty good shape. Yesterday I walked about six miles. I can do 20 push-ups, lift 150 lbs., do about ten to fifteen pull ups. When I'm at our church gym I workout with 200 pounds on the back bend machine. I'm not going to sit around and grow old wishing I wasn't.
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I like sprint triathlons. I spend a little time running, a little time bike riding which I enjoy. and a lot of time swimming. Swimming is low impact but is physically demanding.It keeps me going and gives me a focus for exercising.
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