Posted on Apr 12, 2015
SFC Ronnie Seaton Jr
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White milk or chocolate milk?

Which is your favorite of white, chocolate, strawberry, and banana milk?
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Posted in these groups: C7303a24 Nutrition
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Responses: 10
SFC Stephen King
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Backed By Science

More than 20 studies support the benefits of recovering with the high-quality protein and nutrients in chocolate milk after a tough workout.

LOWFAT CHOCOLATE MILK:
• is a natural source of high-quality protein to build lean muscle
• contains the right mix of protein and carbs scientifically shown to refuel exhausted muscles and help return to peak potential
• provides fluids and electrolytes – like calcium, potassium, magnesium and sodium – to rehydrate and help replenish critical nutrients lost in sweat

I had a blind taste test w/ milk and muscle milk haven't ever looked back.
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SFC Stephen King
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Chocolate Milk especially after weight training
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Capt Logistics Readiness Officer (LRO)
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Chocolate - it's a proven recovery drink for runners.
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