How changing your self-talk can transform your entire life

Most of us spend more time talking to ourselves than to anyone else. We use language to think and clarify our thoughts. Whether we are consciously ruminating or thinking on a more subconscious level, we are still using language. We have internal dialogues with ourselves, which often represent what we are experiencing in our world. This means we will experience something and use our own internal language to help us understand what has occurred, how we feel about it, and if we need to do something about it.
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We can choose how to "discuss" events with ourselves...do we try to see things in a more positive light or do we speak a lot of negative criticism to ourselves? How we speak to ourselves is as important as how we speak to others. It can add to or decrease our feelings of depression or stress.