Posted on Sep 28, 2015
When running do you train for time (speed) or distance?
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Posted >1 y ago
To avoid being run over by a bus, or to get a fresh beer during a commercial break.
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Posted >1 y ago
You can do both, but I think one must be the "main effort" for each training session. I'm a distance guy. Most of my runs, especially the main one each week is a push to increase distance. That said, at least once a week I have a speed day. I run a shorter distance and try to drive down my minutes per mile time. So while I'm training for distance I want to be faster in my next distance race.
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