Whats are some great ways to recover from a ruck march? Im 32, 11b.

Posted on Sep 1, 2018

Whats are some great ways to recover from a ruck march?

SSG(P) (Join to see)

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Im 32, 11b.

Posted in these groups: Rucking logo

Rucking

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Fitness Recovery

Posted >1 y ago

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Responses: 17

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1SG (Join to see)

Posted >1 y ago

Nicotine, caffeine and hate. I'm also 32 and it works great for me.

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SPC Timothy Carmichael

9 mo

Oh, I hate you,... fall to the ground and sleep.

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MAJ Ken Landgren

Posted >1 y ago

Beer and strippers.

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1SG (Join to see)

>1 y

That's the end goal of the ruck march

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LTC (Join to see)

Posted >1 y ago

Foam roller. Low back. Legs. IT band. It really sucks but well worth the effort.

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LTC (Join to see)

3 y

Also, invest in a PsoRite to stretch your psoas muscle.
https://pso-rite.com/

PSO-RITE | PSO-MINI | PSOAS MASSAGER | MUSCLE RELEASE | BACK PAIN

Better athletes need better recovery. Introducing the Pso-Rite, the first and only self massage tool designed to release tightness in your psoas muscle.

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Whats are some great ways to recover from a ruck march?

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