Posted on Nov 5, 2024
Anyone interested in trying out breathing exercise and meditation for PTSD?
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Its a new kick my wife got me on and I love it. I helps me calm down, relax and I feel great after. It even helps me sleep a bit better. I'm thinking of doing a FREE (no string attached) workshop to share what I learned with other vets. Anyone interested?
PTSD
Mental Health
Meditation
Posted 6 mo ago
Responses: 3
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Check in with Col Burroughs and Warriors for Life. They have nightly meetings.
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I've been doing simple breathwork and guided sessions and noticed I get better sleep and less tension during the day. Someone in my group suggested using boshan lu https://heazz.com/product-tag/powder-incense-burner/ , and it actually helped ground me. I wasn’t big into meditation before, but this made it feel more real and less like a chore.
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A1C Medrick "Rick" DeVaney
Although You May Not Realize It,
That's Much Like Self-Hypnosis.
And The More You Use It, The Better & Faster It Works.
I Found It Very Useful While Doing My Studies In The Programs
I'd Been Taking Through USAFI During My 4 Years Of Enlistment..
That's Much Like Self-Hypnosis.
And The More You Use It, The Better & Faster It Works.
I Found It Very Useful While Doing My Studies In The Programs
I'd Been Taking Through USAFI During My 4 Years Of Enlistment..
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I use both breathing exercises and meditation for PTSD, which also helps with chronic pain management too. IMHO and experience it's worth learning to do.
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