Have you maintained your physical excersize since transitioning out of the military and if so, how have you done so?

I do 3-4 eyelid flutters every morning, move on to 2-3 progressive crunches trying to get out of bed, next is 2 minutes of side of bed toe touches as this will be the only time I am even close to touching them. Then it is a recon shuffle to the head, next is hand to hand combat with my razor and face, as well as pugle stick training with the tooth brush. I take a 15 minute lap in the shower, suit up and do some basic field ration training in the kitchen. I then have a 1 hour CG PFT Ultimate showdown, mad max road ralley into work. Allot of training happening in that hour. I then do 8 hours of subservient wage slave repetitions before an advanced level of 1 hour CG PFT Ultimate showdown, mad max road ralley to home. I finish my pt regimen with several dozen beverage curls, and extended arm remote manipulation drills. I find that this routine done 5 times a week, keeps me in shape... considering round is a shape.

I moved overseas and sold the cars. I walk everywhere I go and/or take the train. Just going to work and back home I'm walking about 5 miles. I also have a "green smoothie" for breakfast. By doing that I've losted 15lbs since last year. Feel free to message me for recipes.

SSG Selwyn Bodley ,

With a list of injuries piling up, I am relegated to the elliptical. I work out five to six days a week and take the stairs (up only six flights) at work. I still lift weights, but more reps and less weight is the order of the day.

SFC Joseph M. Finck USA (Ret)