Posted on Jul 29, 2016
How have you counteracted added body weight in your running routine?
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I've put on an additional 15 pounds in muscle over the past 6 months and found it has been affecting my speed when running long distances. What is a good exercise/routine to counteract this? I'm pretty good about cutting run time and gaining muscle, but have a hard time doing the two together. Any thoughts?
Posted >1 y ago
Responses: 8
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as a Pose running coach, I recommend learning how to run. your weight will affect your run, but not as much once you understand how to move better. Is there a HAWC on your base? They may have a Pose coach or at least someone who can give you pointers.
MSG Pat Colby
Absolutely! Find a coach and have him/her show you how to run better. Most people don't realize how much energy they expend with bad running habits.
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Regardless of weight, I found that interval speed training helps cut times down effectively. I hover between 225 and 240 and my 2 mile run times only fluctuate by 30 seconds. I usually conduct 1/4 mile tempo runs up to 4-6 miles and when I go to run my 2 miles for a time, my lactate threshold is not even close to being met although I've increased speed and pace for the entire two miles.
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TSgt (Join to see)
This is my favorite method to cut my run time, but as I approach the 10 mile mark it kinda loses its steam.
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You should be proud of you efforts.
Most lose weight during cardiovascular activities. I would think you need to adjust your diet but not sure how to recommend.
Do you use a protein powder supplement?
Most lose weight during cardiovascular activities. I would think you need to adjust your diet but not sure how to recommend.
Do you use a protein powder supplement?
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TSgt (Join to see)
This is a solid point. I tend to consume a lot of protein while strength training, and kinda neglect good carb intake before my run days.
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