Posted on Sep 26, 2017
What do you do post-workout to aid recovery - supplements, cardio, just stretch?
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I like to stretch, gulp a Micronamin protein shake (includes Glutamine and BCAA's), and do cardio later to lessen delayed onset muscle soreness (DOMS), especially for leg day.
https://micronamin.com/collections/best-sellers/products/ar-15-whey-protein-by-micronamin?ref=8
https://micronamin.com/collections/best-sellers/products/ar-15-whey-protein-by-micronamin?ref=8
Exercising
Strength Training
Supplements
Fitness
Health and Wellness
Posted 8 y ago
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Protein: Usually a peanut butter and jelly sandwich, Pretzels sourdough and Chocolate milk
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I guess that depends.. if your taking a day off studies have shown that you're suppose to take in more calories. Then I stretch lots of water some aminos. I started taking creative again so that helps hold the water..
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I try to get all my nutrients from my diet but use protein shakes when necessary.
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Stretch if there's time. Water. Sometimes Muscle Milk (or Monster Muscle). Occasionally an amino acid supplements.
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Cardio before workout, stretches afterward, nutri bullet shake (veggies, fruit, always with spinach, nuts, teaspoon macaroni protein
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