Posted on Apr 12, 2016
SPC(P) Alexandra Hinds
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Posted in these groups: Working out logo Working OutP542 APFT
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SGT Writer
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Not dairy products.
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PO3 Joe Barnhart
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A banana - half of one or the whole thing depending on your appetite. A half banana should good approximately 20-30 minutes before. It will provide you with the potassium and nutrients you need. If you want, you can put a little bit of PB or almond butter. If it is over an hour of exercise, perhaps have a greek yogurt and hour before.
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LTC Professor Of Military Science / Department Chair
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I concur - either a banana or a PB sandwich...or combination of both.
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SGT Ben Keen
SGT Ben Keen
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That's what I used to do! I recommend using almond butter since it doesn't sit so heavy in your stomach.
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CSM Brigade Operations (S3) Sergeant Major
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I usually throw in a dip of Copenhagen and slam a cup of coffee.
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