Posted on May 11, 2015
SFC Stephen King
7.65K
90
32
5
5
0
“But in a combat situation, a person’s deadlift is much more indicative of his value than his 5-mile time”–Mark Rippetoe

When in combat I no longer care how fast you run or if you earned your pt badge. I need to depend on you to carry me if needed!
Avatar feed
See Results
Responses: 23
SFC Cannon Crew Member
4
4
0
During our last rotation to Afghanistan you could see a measurable difference in the guys who lifted and those who didn't. On a daily basis we usually run during PT or ruck and these give us increased endurance. But having endurance without the load of is a completely different thing. When a Soldier who has excellent endurance for an APFT is loaded up with gear and forced to jump grape rows and crouch in pomegranate orchards they struggle, I have witnessed the lifters excel because their bodies are used to the resistance and the endurance runners who aren't lifters struggle. I believe you need a balance of both in order to be able to be effective.
(4)
Comment
(0)
SFC Stephen King
SFC Stephen King
>1 y
well put I agree with you wholeheartedly good job
(0)
Reply
(0)
Avatar small
CW5 Desk Officer
4
4
0
I voted Strength, but I'd like to add endurance to that.
(4)
Comment
(0)
SFC Stephen King
SFC Stephen King
>1 y
I agree, endurance is key to strength. Mental toughness as well.
(1)
Reply
(0)
SFC Stephen King
SFC Stephen King
>1 y
I agree, endurance is key to strength. Mental toughness as well.
(0)
Reply
(0)
MSgt Electrical Power Production
MSgt (Join to see)
>1 y
Endurance!
(1)
Reply
(0)
Avatar small
COL Charles Williams
2
2
0
Well in Bayonet Training I heard there are two types of fighters.... the quick and the dead.
(2)
Comment
(0)
Avatar small

Join nearly 2 million former and current members of the US military, just like you.

close