Posted on Jul 16, 2020
PO3 Chief Executive Officer (Ceo)
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Simhasana Pranayama (lion’s roar breath)- purging stress, anger, anxiety and tension from the body.

Stress hormones reside within the body long after the trigger event is over so if you are not intentionally releasing them, they can build up within the body over time and come back to haunt you.
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SPC Nancy Greene
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Sounds like an interesting way to approach PTSD...how effective is it and does it work along all types of PTSD, or simply combat related PTSD!
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