Posted on Apr 26, 2020
exercising-30-minutes-a-day-can-help-prevent-coronavirus-complications-study-finds
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https://dailyhealthpost.com/exercising-30-minutes-a-day-can-help-prevent-coronavirus-complications-study-finds/
Walking 30 min a day or doing body weight exercises...if you need some suggestions or links for on line exercise contact me.
Walking 30 min a day or doing body weight exercises...if you need some suggestions or links for on line exercise contact me.
Coronavirus COVID19
Quarantine
Exercising
Health
Mental Health
Edited 4 y ago
Posted 4 y ago
Responses: 12
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I started jogging after a few years hiatus. The first time I jogged I thought about death for 1000 steps. Now that I am on my 20th jog, I think of death on only 980 steps. I don't collapse and die as I don't want people laughing at me.
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