Posted on Mar 18, 2022
How To Manage Sleep Anxiety, According to Sleep Doctors | Well+Good
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All too often, the more you worry about or pine over sleep, the more sleep seems to play hard to get. And as it turns out, that’s not just a coy metaphor—it's actual science: Thanks to the interplay of stress and sleep hormones, the experience of stress can make it harder to doze off at night and reach deep, restorative stages of sleep. Not to get too meta, but that reality certainly includes any kind of stress or fear that’s quite literally about sleep (or, perhaps more aptly, an inability to get it). This specific type of stress is what sleep doctors call sleep anxiety.
How To Manage Sleep Anxiety, According to Sleep Doctors | Well+Good
Posted from wellandgood.com
Mental Health
Sleeping
Wellness
Edited >1 y ago
Posted >1 y ago
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Sometimes the fear is real and the only time to deal with it is when you should be sleeping.
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I listen my bride’s breathing and synchronize mine hers. And I pray a lot, giving thinks to Him for leading me to her. That was an improbable journey:!visiting my home office in San Antonio on TDY for a week that turned into a month, spotting her in a restaurant with another young lady and nonchalantly introducing myself, asked I could buy them a drink, dancing a bit and escorting her home (two blocks away) and asking he to have dinner with me later in the week; she agreed and we dated for a month when I invited he to go to Germany with me, the location of my office in Wiesbaden. She agreed and spent a week with me there and I proposed marriage and asked her to return in a month so we could be married there. She accepted and returned in a month and we were married at Kensington Town Hall in London on 31 October 1975. We’re still together, 46 years later.
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