Posted on Oct 19, 2023
Too much red meat is linked to a 50% increase in Type 2 diabetes risk
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https://www.npr.org/sections/health-shots/2023/10/19/ [login to see] /red-meat-type-2-diabetes-risk-processed-meat-bacon-hot-dogs
People who routinely eat a lot of red meat may be increasing their risk of developing Type 2 diabetes, according to a new study. Processed meats, like bacon and hot dogs, are linked to an even higher risk.
Researchers tracked the eating habits of more than 200,000 people enrolled in long-term health studies for up to 36 years and found that those who regularly consumed a lot of red meat — more than a serving per day — had a significantly higher risk of developing Type 2 diabetes.
"When we looked at the women and men who consumed the most red meat compared to the least, we found about a 50% increase in risk," says study author Dr. Walter Willett of the Harvard T.H. Chan School of Public Health. The results were published in The American Journal of Clinical Nutrition.
People who routinely eat a lot of red meat may be increasing their risk of developing Type 2 diabetes, according to a new study. Processed meats, like bacon and hot dogs, are linked to an even higher risk.
Researchers tracked the eating habits of more than 200,000 people enrolled in long-term health studies for up to 36 years and found that those who regularly consumed a lot of red meat — more than a serving per day — had a significantly higher risk of developing Type 2 diabetes.
"When we looked at the women and men who consumed the most red meat compared to the least, we found about a 50% increase in risk," says study author Dr. Walter Willett of the Harvard T.H. Chan School of Public Health. The results were published in The American Journal of Clinical Nutrition.
Too much red meat is linked to a 50% increase in Type 2 diabetes risk
Posted from npr.org
Food/Chow
Eating and Diet
Medical
Health
Posted 7 mo ago
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Wow, thanks for sharing this insightful study. It really makes you rethink your dietary choices, doesn't it? I remember a time when I used to consume a lot of red meat without giving it much thought. But after a health scare a while back, I decided to make some changes. Alongside opting for more plant-based meals, I also started looking into natural supplements to support my glucose metabolism. One that caught my attention was a herbal supplement I stumbled upon online at https://sugarbalance.org/ . It's all about finding that balance for a healthier lifestyle.
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Processed meats put you at real risk of many diseases including heart attacks and cancers
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