Posted on Sep 12, 2020

Daytime naps not as good for the brain as a good night’s sleep, Army study shows

LTC Eugene Chu

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"Catching up on sleep by taking cat naps during the day isn’t as beneficial to the brain as getting a good night’s sleep, and could increase the risk of developing neurological disorders including Alzheimer’s disease and dementia, an Army study has found."

Daytime naps not as good for the brain as a good night’s sleep, Army study shows

Posted from stripes.com

Posted in these groups: Sleep

Sleep

Healthheart

Health University of Rochester

Posted >1 y ago

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SPC Nancy Greene

Posted >1 y ago

Definitely Agree a ‘good night’s sleep’ is the best; however, I don’t remember ever getting a ‘good night’s sleep’ while I was on Active Duty...

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PO1 H Gene Lawrence

Edited >1 y ago

Posted >1 y ago

33968e7

I believe that’s a bit of a reversal on the subject.

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LT Brad McInnis

Posted >1 y ago

Well frack, that's not what I want to hear....

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