Don't Be Fooled By Buzzwords: Here's How To Eat Healthy On A Budget : Life Kit

Shana Spence says she's an "eat-anything" dietitian: she encourages her clients to eat what they actually enjoy. When it comes to food, she says to focus on what nourishes your body, fills you up, and doesn't break the bank.

Life Kit consulted Spence for advice on how to cut back costs on food while still eating nutritious meals.

Foods labeled "organic" and "non-GMO" are often viewed as the "top shelf" or "name brand" healthy food – and they're priced that way too. But, there are lots of affordable and wholesome alternatives (hello frozen veggies!).

Minding your budget while eating the foods that nourish you takes a little planning — but it's possible. Here are some of Spence's tips to help you grocery shop and keep your fridge stocked.