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SSgt Shawn Springsteen
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Great post, great testimony, and great advice!
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SGT Writer
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The author did a lot, but that falls in line with what team pro-coconut oil proclaims. For those curious about it:
1. Actually read the article and watch the embedded YouTube video
2. Check out the threads below on more lists of usage possibilities and benefits

https://www.rallypoint.com/shared-links/they-said-coconut-oil-was-great-for-you-but-this-is-what-they-didn-t-tell-you
https://www.rallypoint.com/answers/does-anyone-drink-coconut-water-regularly-why
https://www.rallypoint.com/shared-links/consume-honey-and-garlic-for-a-week-and-experience-the-health-improvements-right-away-healthy

Any notes on how performance or recovery improved during workouts during this timeframe?

By the way, I recommend showing the author's name for clarity.
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