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I feel spent but I feel satisfied. Set new deadlift PR without any straps, belt, just me and the bar. 385 lbs.
Posted in these groups: 
Weightlifting
Sports Strength and Conditioning
Weightlifting Sports Strength and Conditioning
Posted 3 y ago
Responses: 4
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SPC Michael Oles SR
I thought I might be getting a little crazy with out a belt and a spotter but hey go EXTREME I’m just crazy like that LCpl Sidney Green
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All my joint problems went away when I stopped lifting heavy and running. Now they're coming back, lol.
(3)
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SFC Melvin Brandenburg
Oddly enough, I fell off 2 story roof and compressed my spine. I was taking 90 vicodin every 2 weeks. After 13 years of strength training 90 last me a year and a half. I hurt no matter what I do but lifting has been a godsend to me.
(3)
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