Posted on Dec 22, 2016
Can you perform a pistol squat? If you can, what exercises would you suggest to others to assist them with their pistol squat progression?
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Capt Seid Waddell
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PO3 Aaron Hassay
Are you suggesting I am a pathological liar saying you can do it? And doing ninja yoga everyday is the ticket ??
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Yes.
Single leg squat
Pistol squat Partial reps
Rear Lunges
https://www.rallypoint.com/shared-links/3-awesome-bodyweight-squat-variations-you-should-be-doing
Single leg squat
Pistol squat Partial reps
Rear Lunges
https://www.rallypoint.com/shared-links/3-awesome-bodyweight-squat-variations-you-should-be-doing
3 Awesome Bodyweight Squat Variations You Should be Doing! | RallyPoint
Great alternatives to pistol squats. I don't have the ROM for #2, though
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T-Bends with dumbbells (10-15lb)
Step Ups with dumbbells (10-15lb)
Elevated Pistol Squat (like pic) but don't use a kettle bell to start!
You can work to it over 1-3 weeks, depending on your balance and flexibility.
Step Ups with dumbbells (10-15lb)
Elevated Pistol Squat (like pic) but don't use a kettle bell to start!
You can work to it over 1-3 weeks, depending on your balance and flexibility.
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nice pic, if I could do that i'd still be active, but all I do now is leg press, hack squats
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My orthopedic doctors at the VA have told me that the most destructive exercise I could possibly do or have done are deep squats of any type. Say goodbye to your knees! If you want an impossible exercise, try an extended press-up. Best exercise? Planks!
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I would bust my rear end if I tried that on a kettle bell. It is an awesome exercise.
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