Posted on May 30, 2019
10,000 Steps A Day? How Many You Really Need To Boost Longevity
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Fitness
Walking
Health
Physical Training
Posted >1 y ago
Responses: 8
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7200 steps a day, no vaping, no cigarette smoking, no marijuana smoking and no drinking. I believe that this will help you live longer!
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TSgt Joe C. PO3 Steven Sherrill CW3 Kevin Storm SSG (Join to see) SGM Steve Wettstein SMSgt Thor Merich MSG (Join to see) PO1 John Johnson MAJ Ken Landgren LTC Greg Henning PVT Mark Zehner MSG Tom Earley Alan K. SPC Mark Huddleston PO1 H Gene Lawrence SGT Elizabeth Scheck Sgt Deborah Cornatzer SSgt Boyd Herrst SPC Diana D. SFC George Smith
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Everyone has their own theory. Mine is: don't do stupid stuff and see LTC Stephen Conway 's comments
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Lt Col Charlie Brown
CW5 Jack Cardwell your steps don't matter if you are a "hold my drink and watch this" kind of person
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