Posted on Sep 7, 2020
The Importance of Maintaining Structure and Routine During Stressful Times
530
48
7
12
12
0
If you are working from home and have let your schedule or routine go...consider reestablishing it.
"When people don't have a routine or structure to their day it can cause increased stress and anxiety, as well as overwhelming feelings, lack of concentration, and focus." — RACHEL GOLDMAN, PHD
"When people don't have a routine or structure to their day it can cause increased stress and anxiety, as well as overwhelming feelings, lack of concentration, and focus." — RACHEL GOLDMAN, PHD
The Importance of Maintaining Structure and Routine During Stressful Times
Posted from verywellmind.com
Coronavirus COVID19
Quarantine
Mental Health
Stress
Posted >1 y ago
Responses: 7
8
8
0
7
7
0
SP5 Jim Curry SSG (Join to see) Capt Jeff S. 1SG Dennis Hicks CPL Douglas Chrysler PO1 John Johnson SSgt Marian Mitchell Cpl Craig Meaux SSG Franklin Briant SrA Ronald Moore SGM Bill Frazer CMSgt Virgil Horsley LCpl Brad Gross A1C Riley Sanders SSG Samuel Kermon Sgt Albert Castro MSG Felipe De Leon Brown SMSgt David A Asbury SFC (Join to see) PO2 (Join to see)
(7)
(0)
6
6
0
Read This Next
Continue with Facebook 
Continue with Google