The Mental Health Benefits of Random Album Generators

On the surface (assuming you aren’t frying your ears with too much volume), any sort of listening is a positive. According to Johns Hopkins Medicine, enjoying music could even be called a “total brain workout.”

Because music is “structural, mathematical and architectural,” your brain needs to work extra hard to process what’s going on. Regular listening can reduce anxiety and blood pressure while improving mood and memory. I’ve found music an invaluable companion throughout my life for workouts, walks, chores and work. (I’m listening to some right now.) But as it turns out, just as lifting the same amount of weight the same number of times can create diminishing returns in the fitness department, listening to the same music again and again won’t work the same wonders for your mental acuity.




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