Posted on Apr 23, 2020
protecting-your-mental-health-during-quarantine
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Lots of ways to deal with stress; find something that works for you. Develop a routine
I work out daily and I also practice mindfullness and breathing. What works for you?
I work out daily and I also practice mindfullness and breathing. What works for you?
protecting-your-mental-health-during-quarantine
Posted from aplus.com
Physical Training
Mental Health
Wellness
Meditation
Stress
Posted >1 y ago
Responses: 8
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I like to work out and go shooting, I put the face of my imaginary enemies on the target, you wouldn't believe how much that helps.
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SMSgt Lawrence McCarter
I always found imagining the face of people on the targets I didn't like at all did help My shooting skills as well, amazing how that works. lol
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PO3 Phyllis Maynard SMSgt Lawrence McCarter LT Brad McInnis PO3 Bob McCord CW3 Dick McManus SGT John " Mac " McConnell CWO3 Dennis M. MSgt Stephen Council LTC (Join to see) LTC Stephan PorterLTC Stephen C. LTC Greg Henning SGT Gregory Lawritson Maj William W. 'Bill' Price Maj Bill Smith, Ph.D. SGT Jim Arnold Maj Robert Thornton SFC Francisco Rosario LTC (Join to see) Col Carl Whicker
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