How to Instantly Relieve Neck Pain at the BASE OF THE SKULL

Thank you my friend Lt Col Charlie Brown for posting an interesting perspective on neck pain from supporting a massive head on top of a relatively tiny cervical spine :-)
Those of us with cervical spine damage may benefit from a technique like that or not.
In 1993 my neck was locked after being rear-ended on a ramp entrance to a road when i had my neck twisted to see oncoming traffic. By God's grace, in that case chiropractic treatment helped me recover the ability to move my neck after a couple months.
FYI SMSgt Lawrence McCarter SMSgt Mark Venzeio Maj Robert Thornton 1LT (Anonymous) Kim Bolen RN CCM ACM Maj William W. 'Bill' Price Maj Bill Smith, Ph.D. MAJ Dale E. Wilson, Ph.D. GySgt Jack Wallace COL Mikel J. Burroughs SPC Michael Duricko, Ph.D SSG Michael Noll SSgt Kelly D.CPO Arthur WeinbergerKate WatsonCOL Lisandro MurphyMSsgt Dale Johnsonsgt Jesse Engel

Pretty good advice from a man-bun. I especially like the extraction exercise, as in pulling one’s head out of one’s …..

All great exercises for the neck, already employee some of them, and thanks for a couple more.