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LTC Retired
5
5
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Good morning Charlie. Sleep is one of our natural defenses and when we sleep our bodies do most of the work to boost our immune system. I is recommended that you get at least 8 hours of sleep but for older people it may be less. Listen to your body and it will tell you when you need to sleep.
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PVT Mark Zehner
3
3
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Interesting information!
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