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"...no piece of published, peer-reviewed research has shown definitively that ice is beneficial to the healing process. In fact, recent studies have shown the opposite. Ice can delay healing, increase swelling, and possibly cause additional damage to injured tissues..."
The Cold, Hard Truth About Icing Your Injuries
Posted from menshealth.com
Recovery
Exercising
Injuries
Medicine
Posted 5 y ago
Responses: 2
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I have always disliked icing, prefering heat- hot tubs are awesome...
LTC Stephen F. SP5 Mark Kuzinski COL Mikel J. Burroughs SMSgt Lawrence McCarter Maj William W. "Bill" Price SPC Margaret HigginsMaj Bill Smith, Ph.D. SGT Steve McFarland LTC (Join to see) PO3 Craig Phillips Lt Col Charlie Brown SSG Michael Noll PO1 H Gene Lawrence TSgt Joe C. Lt Col John (Jack) Christensen Sgt (Join to see) SFC Joe S. Davis Jr., MSM, DSL SSG Donald H "Don" Bates Cpl (Join to see) PVT Mark Zehner
LTC Stephen F. SP5 Mark Kuzinski COL Mikel J. Burroughs SMSgt Lawrence McCarter Maj William W. "Bill" Price SPC Margaret HigginsMaj Bill Smith, Ph.D. SGT Steve McFarland LTC (Join to see) PO3 Craig Phillips Lt Col Charlie Brown SSG Michael Noll PO1 H Gene Lawrence TSgt Joe C. Lt Col John (Jack) Christensen Sgt (Join to see) SFC Joe S. Davis Jr., MSM, DSL SSG Donald H "Don" Bates Cpl (Join to see) PVT Mark Zehner
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This is why Chinese, Japanese and others drink hot tea instead of cold or ice water. They have been in on it for centuries.
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