Do you or have you had a sleep problem? What is your best advice on dealing with it? [~138758:COL Mikel Burroughs] [~563704:LTC Stephen Ford] [~655611:SPC Douglas Bolton] [~233217:Sgt John Houck] [~7792:TSgt Joe Cullinan] [~106303:SFC Joe S. Davis Jr., MSM, DSL] [~621567:TSgt David LaPointe] [~770262:SMSgt David A Asbury] [~1493723:MSgt David Hoffman] [~390226:SGT David Reynolds] [~781564:LTC David Brown] [~1305016:CPL Dave Hoover] [~1006219:CMSgt Mark Parrish] [~1006668:SGT Mark Halmrast] [~1000115:SPC Mark Huddleston] [~385188:Capt Marty Hogan] [~78668:CPT Jack Durish] [~974680:CW5 Jack Cardwell] [~983115:Sgt Randy Wilber] [~1006181:SCPO Morris Ramsey]

Posted on Oct 26, 2018

Do you or have you had a sleep problem? What is your best advice on dealing with it?

Lt Col Charlie Brown

2.68K

167

Posted in these groups: Sleep

Sleeping

Health

Edited >1 y ago

Posted >1 y ago

Follow this discussion

Regular routine, includes regular bedtime and getting up times

Music or sounds

Breathing exercises

Something else (share in comments please)

Nothing works (except exhaustion)

See Results

Responses: 20

LTC Jason Mackay

Edited >1 y ago

Posted >1 y ago

Lt Col Charlie Brown I had no idea I had a sleep problem, I just woke up everyday exhausted. Get a sleep study. It saved my life.

(9)

Comment

(0)

show previous comments

CSM Charles Hayden

>1 y

LTC David Brown I too self-treated for allergies. An ENT MD gave me a Olopatadine nasal spray to quell the nitely dripping.

After another CT scan, another ENT is going to remove a maxillary polyp. I am hoping for the same improvement as when it’s mate was removed years ago.

(1)

(0)

Jenn Moynihan

>1 y

Maybe this is why my husband is always tired (?). I’ve suggested he do a sleep study but so far (21 yrs and counting - lol) he has not.

Are the CPAP machines loud? Meaning would one keep the other person awake?

(1)

(0)

Lt Col Charlie Brown

>1 y

Jenn Moynihan - my husband went on one about five years ago. It was great. Very soothing sound...almost like white noise and the wearer doesn't snore.

(1)

(0)