Posted on Nov 23, 2023
9 Easy Ways to Calm Down When You're Feeling Overwhelmed
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https://www.verywellmind.com/ways-to-calm-down-quickly-when-overwhelmed-3145197?hid=62af4114a2eb6a6c94413a67f892f41be9d47089&did=1 [login to see] 1122&lctg=62af4114a2eb6a6c94413a67f892f41be9d47089
Too much stress can feel overwhelming, and it often sneaks up on us. When you need to relax your mind and body immediately, try these nine quick, easy strategies.
I am a big fan of #4, I often help clients do this.
Too much stress can feel overwhelming, and it often sneaks up on us. When you need to relax your mind and body immediately, try these nine quick, easy strategies.
I am a big fan of #4, I often help clients do this.
9 Easy Ways to Calm Down When You're Feeling Overwhelmed
Posted from verywellmind.comPosted in these groups: 
Mental Health
Stress
Mental Health Stress
Edited 6 mo ago
Posted 6 mo ago
Responses: 6
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My past training leads me to say, ‘Bad thought go away’. Sometimes it does!
LTC (Join to see) PO1 William "Chip" Nagel LTC Stephen C. SGT Philip Roncari SFC William Farrell CPT Jack Durish@SFC Joe s SFC Joe S. Davis Jr., MSM, DSL SFC Ralph E Kelley Cpl Vic Burk MSG Joseph Cristofaro
LTC (Join to see) PO1 William "Chip" Nagel LTC Stephen C. SGT Philip Roncari SFC William Farrell CPT Jack Durish@SFC Joe s SFC Joe S. Davis Jr., MSM, DSL SFC Ralph E Kelley Cpl Vic Burk MSG Joseph Cristofaro
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#’s 2, 5, and 9. Plus, if possible, take a long bike ride or go to the shooting range.
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