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https://www.veteranshealthlibrary.va.gov/142,85190_VA
Mindfulness Meditation and Relaxation is very expensive with private providers. This techniques are so effective and easy to do in your own home. The links are recorded audios and video tapes. Enjoy your time improving your overall mental health.
Mindfulness Meditation and Relaxation is very expensive with private providers. This techniques are so effective and easy to do in your own home. The links are recorded audios and video tapes. Enjoy your time improving your overall mental health.
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Posted from veteranshealthlibrary.va.gov
Healthcare
Disability
Best Practices
Therapy
Posted 20 h ago
Responses: 4
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A1C Medrick "Rick" DeVaney PO3 Richard T. LTC (Join to see) Maj Kim Patterson PO3 Edward Riddle SP5 Dennis Loberger CPL Douglas Chrysler PO1 H Gene Lawrence Lt Col John (Jack) Christensen SGT (Join to see) PO2 Yvette Lucas PO3 Maureen Ruane SN Greg Wright LTC Stephen C. PO1 William "Chip" Nagel Sgt David G Duchesneau SSG Derrick Iozzio MAJ Dale E. Wilson, Ph.D. SGT Carl Blas
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PO1 Theresa Aldrich
try this link https://www.veteranshealthlibrary.va.gov
Veterans Health Library | Veterans Affairs
The Veterans Health Library is a comprehensive patient education resource to help Veterans stay well and well-informed.
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A1C Medrick "Rick" DeVaney
PO1 Theresa Aldrich -
Although It's Same Site, It's The Identical Issues,
Thanks For Taking The Time To Help Us Out.
Although It's Same Site, It's The Identical Issues,
Thanks For Taking The Time To Help Us Out.
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PO3 Phyllis Maynard
PO1 Theresa Aldrich I simply do not know what is wrong with the link I posted. But this works
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A1C Medrick "Rick" DeVaney
PO3 Phyllis Maynard -
CONCHO -Es Mia Culpa?-- Same Issue -- Must Be Me -- I Made It IN Again, But Don't Know Where I'm To Go From There. --AYUDAME = "HELP"---LOL
CONCHO -Es Mia Culpa?-- Same Issue -- Must Be Me -- I Made It IN Again, But Don't Know Where I'm To Go From There. --AYUDAME = "HELP"---LOL
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A1C Medrick "Rick" DeVaney
PO3 Phyllis Maynard
I Used The Link Provided And I Was Automatically Signed Into VA.Gov,
As I've Had To Use It Several Times Before,---But Now That I AM There,
Where Should I Go Next?
I Used The Link Provided And I Was Automatically Signed Into VA.Gov,
As I've Had To Use It Several Times Before,---But Now That I AM There,
Where Should I Go Next?
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PO3 Phyllis Maynard
A1C Medrick "Rick" DeVaney you should only have to click on the links to listen to audio or watch video.
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A1C Medrick "Rick" DeVaney
PO3 Phyllis Maynard -
These Are The Only "Videos" I Get.
Videos
Explore these videos for even more ways to practice mindfulness and relaxation.
Mindful Muscle Relaxation
Loving Kindness Meditation
Breathing Exercises
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Then It Goes To These:
.Mobile Apps for Veterans
These apps are available in the VA App Store to support mindfulness and relaxation.
The COVID Coach app supports self-care and overall mental health during the coronavirus (COVID-19) pandemic.
The Mindfulness Coach Mobile app provides a gradual, self-guided training program designed to help you understand and adopt a simple mindfulness practice.
For more information
Get resources to help you learn how to reduce stress through mindfulness today.
These Are The Only "Videos" I Get.
Videos
Explore these videos for even more ways to practice mindfulness and relaxation.
Mindful Muscle Relaxation
Loving Kindness Meditation
Breathing Exercises
```````````````````````````
Then It Goes To These:
.Mobile Apps for Veterans
These apps are available in the VA App Store to support mindfulness and relaxation.
The COVID Coach app supports self-care and overall mental health during the coronavirus (COVID-19) pandemic.
The Mindfulness Coach Mobile app provides a gradual, self-guided training program designed to help you understand and adopt a simple mindfulness practice.
For more information
Get resources to help you learn how to reduce stress through mindfulness today.
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You can also use the American Red Cross Hero Care APP which is free and created for military and veterans. https://www.redcross.org/about-us/news-and-events/press-release/American-Red-Cross-Launches-New-Hero-Care-App.html
https://play.google.com/store/apps/details?id=com.cube.arc.saf&hl=en-US&pli=1
https://play.google.com/store/apps/details?id=com.cube.arc.saf&hl=en-US&pli=1
American Red Cross Launches New Hero Care App
New free app puts Red Cross services at the fingertips of military and veteran communities
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